To reheat, slowly bring to the boil on the hob, covered, and simmer for 15-20 minutes or until piping hot. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Add the olive oil in a hot pan. If you happened to cook the meat and the tripe together separate them from the meat. Subscribe to our e-mail newsletter to receive updates. Follow my step by step guide and you’ll make a lovely waakye stew with an authentic taste. Add chopped half onion  and cook till translucent, Blend remaining onions, pepper, and ginger to a consistent blend, Add blend to the cooked onions and stir (5min-10mins). (15-20 mins). Add the lid on top. Your email address will not be published. ****YOU CAN COOK THIS ON THE STOVE IN A POT IF YOU DON'T HAVE A PRESSURE COOKER (ABOUT AN HOUR OR STILL MEAT IS TENDER)****, Tel: 301-232-7783 |  Email: To start the stew, heat up the oil till hot.

Add the bicarbonate of soda to the mixture and bring to a boil. Bring boil on high heat. Waakye is a local Ghanaian dish made with rice and beans. Rinse beans and bring to boil in 4 cups of water until they become tender (30-40 mins) *Add more water if needed. tomato sauce, it’s easier to taste alongside the fresh ingredients. Add the blended spices to the meat, add magi cube and salt and mix it.

You can use any other meat you prefer. When ready to cook the meat, let it come to room temperature if it was left overnight in the refrigerator. They think it’s so difficult to make but I tell you it’s so easy. The tip here is to let the stew fry well to develop the flavour.

Add the tomato paste and stir evenly to prevent coating at the bottom of the pan. Add the remaining oil to the same pan, add half the onions and the cayenne pepper and sauté over a medium heat. In (a different) pan, add the vegetable oil and warm it over a medium fire. In Ghana Waakye is a well known rice dish, the rice is cooked with black eyed peas and the dish is characterised by its burgundy or brown color. A good waakye must have a good waakye stew otherwise it’s not ‘the waakye’. Steak tacos with feta and watermelon salsa.

The red-kidney beans are rich in antioxidants which absorb unwanted fats stored in the pores of your skin, thus giving you a healthy and fresh skin. To watch the short video on how to Make Waakye  Stew, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on WhatsApp (Opens in new window), More to Ghana than Accra – Aburi Mountains Day Trip, Fresh ginger (1  big piece or 2 small pieces), Adobo seasoning or replace with 2 tsps of salt, 2 Canned Tomatoes or Fresh Tomatoes(blended), 2 bay leaves ( optional- at  time of video I didn’t have any). Waakye Stew is basically a tomato based stew but its done a bit differently done most stews although the stew can be used not only as an accompaniment to waakye but other foods. Boil the two separately. Cook the meat, together with the spices and with the lid on the pan, on a medium fire for about 10-13 minutes. If you find out what the secret is, do let me know :). Frequent stirring will prevent burning. To fully appreciate the fullness of flavor of waakye, it is important to get acquainted with the accompaniments normally served with waakye. You may need to add extra water. Cover the pan and let the meat simmer for close to two minutes.
Set aside the waakye, and start preparing ingredients for the waakye stew. Defrost slowly in the fridge before reheating. Add your freshly diced tomatoes to the mixture. Waakye and the waakye stew constitute a fully balanced diet with proteins, vitamins and carbohydrates. Stir well.

It is believed to have originated from the Northern people. Ghanaian Waakye Stew. If you’ve not been let in the secret, you’ll never guess it right. Waakye stew is just a tomato stew however, it has this authentic and different taste which keeps the mind wondering on what the secret ingredient is. Add your long grain to the mixture and stir thoroughly to ensure even distribution. My sister in-law who is from the northern part of Ghana let me in the secret after a lot of coaxing :). Reduce the heat to low, cover and simmer for 30-35 minutes or until the meat is tender and the sauce is reduced and thickened.

Turn fire down to low heat and cover with plastic wrap. Also eating waakye regularly has been proven to reduce the chances of coronary heart disease. Add the blended vegetables to the oil and cook it over a medium fire for about 5 minutes. Waakye Stew is basically a tomato based stew but its done a bit differently done most stews although the stew can be used not only as an accompaniment to waakye but This is a step by step guide but you can also revert to the Youtube video for visual direction too. If there isn’t enough oil, add more. Lamb is used here as it's more readily available, but do try with goat meat if you can get hold of some. It equally goes well with white rice, spaghetti, yam, kenkey, eba, or any carbohydrate accompaniment. Fry the meat in the hot oil until well browned. Ghanaian beef stew often is eaten together with Waakye or just with plain rice. Please don’t be deterred by how lengthy it is, it is easier than it looks.
Enjoy! tomato based stew but its done a bit differently done most stews Waakye itself is basically just rice with beans. This…, [amd-yrecipe-recipe:60] Please be aware that this page contains affiliate links and any purchases made…. After two minutes, remove the cover and add the stock water obtained after boiling the meat and add the bay leaves. Do let the stew fry for as long as you can without it burning. Cut up meat, tripe and cow foot into medium sizes. Remove from the pan and set aside in a bowl.

Serve over Ghanaian rice (see related recipes), with soft-boiled eggs. Add rice. If you can not get all the ingredients listed you can exempt them and will still get a good result. Now add the simmered tomatoes and stir. Zoe Adjonyoh is the chef behind Zoe's Ghana Kitchen in Brixton, South London. natural flavours and ingredients always helps get a good result. Add salt to taste, about a teaspoon. Reduce the heat slightly and cook, stirring continuously, for 3–4 minutes. A good waakye must have a good waakye stew otherwise it’s not ‘the waakye’. Waakye Stew Ingredients. There are several possibilities of what to eat with the rice and beans. Traditionally, it was simply boiled and cooked together. Notify me of follow-up comments by email. It is mostly taken as breakfast in Ghana and can be served with other accessories like spaghetti, salad, pear, fried plantain, sliced onions, gari, mayonnaise and stew. I used Goat meat only , but u can use any meat of choice from beef to cow foot to wele etc. Place on the hob and let it simmer into paste.

occasionally cook and may not have all the ingredients but using Waakye Stew is basically a

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